Fine-tune your workout with Bala 7 Exercise Sliders in Charcoal, a pair of disc gliders that allow you to up the difficulty level of a huge range of exercises.

Bala 7 Exercise Sliders add an extra level of difficulty to your favourite bodyweight exercises, creating an instability element for your muscles to overcome. Squats, lunges, pushups, tucks - all the staples are given a new dimension as your core engages to maintain tension and control. Lightweight and portable, the sliders come in a handy carry case so you're always ready to work out wherever you are.